1% Better

What does 1% better look like? Imagine you have 100 decisions to make every single day. What should you wear? Should you wake up 15 minutes earlier to try to get some quiet time in before leaving for work? What are you going to have for breakfast/lunch/dinner? Should you take a snack? 100 decisions is a conservative number. So imagine you take 1 decision out of those 100 (1% of your decision making) and dedicate it to actively being more physically, spiritually, and mentally well. That's what this is about. Together, we will intentionally move toward being 1% better every single day.