Age-Proof Joints: Hips, Back, Knees

Nagging pain in your joints? Limited mobility in your back, hips, and knees? Tired of these issues limiting your daily activities or interfering with your exercise routine? In this workshop you'll learn... - How to identify different types of pain and simple solutions for each - Mobility exercises for the back, hips, and knees - Strength exercises for common injuries and pain The workshop will conclude with a Q&A with the leading Physical Therapist.