Wellness Retreat at the River Lodge

Physique Boutique will be hosting our very first health and wellness River Retreat!

Join us for 3-days of total inspiration, relaxation and restoration! Our retreat aims to take you on a journey deep inside yourself, out of your head and into your body. We meet in nature, combining movement and mindfulness with nourishing meals, inspiring cooking classes, and nutrition workshops. Let your senses be saturated with unparalleled 50 acres of lush forest and river beauty, as we enjoy nature hikes through the woods, kayak on the river, and lounge around the fire pit after a day of moving our bodies and expanding our minds. Our 3-day long experience will bring relaxation and vibrancy to all levels of your being.

We cannot wait to see you there, September 30-October 2, 2022.

The Retreat Package
Upon arrival, everything is taken care of…

2 nights accommodation in a room of your choosing
3 fresh, nourishing meals per day, including snacks, tea and coffee
Access to our retreat venue’s amenities including riverside dock, hiking, kayaks, indoor games, and hammocks.
From The Roots cooking classes + nutrition lectures
Movement activities by Ashley Barry + Ellen East
Motivational Speakers
River Retreat tote swag bag

Fall Savings -$295!
Total Value = $895

Sample Schedule

7:00 am | Light Breakfast

8:00 am | Nature Walk or Yoga

10:00 am | Nutrition/Cooking Class

11:00 am | Brunch

12:00 pm | Time of Spiritual Reflection

1 - 4 pm | Outdoor Activity

4-6 pm | River Restoration Activities

6:00 pm | Farm to Table Dinner

8:00 pm | Campfire Treats + Optional Evening Activity

10:00 pm | Sleep

Meet The Team

Charlene Fields

Event Host

Ashley Barry

Fitness Coach

Candace Dorsey

Nutrition Coach

The Food

The menu for the weekend will be prepared by From The Roots, Candace Dorsey, using local, whole food ingredients!

Her dishes explore ways of pruning up classic favorites, whether it be with a southern flair or just introducing a new kind of health that is fun, flavor-packed, and satisfying.

All food, alcoholic and non-alcoholic drinks are included during your stay*, and each meal at the retreat is a true celebration! Meals are served buffet and family-style, offering something for every taste. Fresh, real, and delicious, the menu will follow Candace's principles, using nutrient dense, whole foods ingredients, with plenty of gluten-free and dairy-free. Local, and organic ingredients will be used whenever possible.

Book a place >

Accommodations

For this retreat we offer beautiful private rooms, double rooms, outdoor hanging beds that are covered with mosquito netting, and a four-person dorm option to try to accommodate preferences and financial considerations.

There are two full bathrooms that will be shared amongst attendees. Bedding, linens, bathroom towels and toiletries are also included.

Retreat Details

In order to create an intimate and relaxing atmosphere this retreat is for women only and is limited to 8 overnight participants.

Our retreat respects and honors where you are right now in your health journey. The classes and workshops are for women of any culinary skill level and any physical condition. We welcome everyone with open arms. Please write to us with anything we may need preparation for in order to make your retreat as comfortable as possible!

Prices are per person. Please note in the comment box if you wish to share a room with a friend or relative. If not, you will share it with a friend you haven’t met.

All bookings are final with no refund.

In case of illness, we will do our best to find a solution/have another participant take the space. It is possible to give your space to a friend, just inform us at least 1 week before the retreat takes place via email physiqueboutiquelakehartwell@gmail.com.

Got any questions? Please write us an email at ashley@physiqueboutiquewomen.com

Location:
Venue: River Lodge 3020 Parham Town Rd. Bowman, Georgia 30624
Check-in: 4-5pm
Check-out: 2pm